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6 Alarming Symptoms of Low Potassium Levels in the Body by Fgreen(m) : 9:40 pm On May 03, 2017

Potassium is a mineral essential for the proper functioning of your overall body. This means that low levels of potassium can have a serious influence on your bodily functions and affect your overall health.

This mineral is very important for the proper functions of the muscles, including the heart.

98% of the potassium resides in the cell, meaning that any small changes in its level will have serious effects on the nerves, muscles, and heart.

Symptoms of Low Potassium Levels in the Body



Place Ice on This Point 2 Times a Day For This Great Reason by Fgreen(m) : 9:43 pm On May 03, 2017

The traditional Chinese medicine is based on the belief that the body energy (chi or qi) travels around the body along pathways known as meridians, which have pressure points...



How To Use Apple Cider Vinegar To Lower Your Blood Sugar Level by Fgreen(m) : 9:45 pm On May 03, 2017

We’ve long discussed about the benefits provided by apple cider, but now is the time to add the cherry on top. Scientists need to conduct some further research on the subject, but many people swear on the power of apple cider vinegar. Diabetics believe it’s one of the most powerful natural remedies for diabetes management. Researchers backup this theory, and even science stoop on their side.

Recent studies show that apple cider vinegar reduces the risk of diabetes, and regulates blood sugar levels.



5 Signs Of Nutrient Deficiency You Can See On Your Face by Fgreen(m) : 9:47 pm On May 03, 2017

Vitamin deficiencies lead to numerous serious health issues, and even death. When the body lacks a nutrient, its entire structure is damaged, and all functions are somehow imbalanced.

Vitamin A deficiency has killed over 8 million children in the last 12 years, and more than a billion people lack vitamin D, which is even considered to be an epidemic issue....



Here is What Happens With Your Body When You Stop Smoking by Fgreen(m) : 9:50 pm On May 03, 2017

Smoking is a severely detrimental habit which leads to numerous negative consequences on your health.

Therefore, when you decide to quit smoking, everything in the body experiences great improvements, from the top to the bottom.



Don’t Use Ginger If You Have Any of These Conditions! by Fgreen(m) : 9:51 pm On May 03, 2017

You are surely aware of the numerous medicinal properties of ginger, and the beneficial effects of its use in numerous treatments.

It has excellent effects in the case of digestive disorders, as it is high in enzymes which help digestion and food decomposition, and also detoxify the body...



Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain by Fgreen(m) : 9:53 pm On May 03, 2017

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together...



Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain by Fgreen(m) : 9:55 pm On May 03, 2017

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together...



These Seeds Kill Cancer Cells, Enhance Your Sleep, Rid Astigmatism And Much More by Fgreen(m) : 9:59 pm On May 03, 2017

Spanish scientists have found that cucurbitacins in pumpkin seeds can destroy cancer cells.




How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure by Fgreen(m) : 10:02 pm On May 03, 2017

Hypertension, often referred to as “a silent killer” is a common health problem that affects a number of people.

Even though there are some prescription drugs which can reduce your high blood pressure, most of them can cause side effects. So, the best way to manage your blood pressure is to use natural ingredients that you already have in your kitchen...



Foods That Help Get Rid of Mouth Odour by Fgreen(m) : 10:10 pm On May 03, 2017

Can foods help get rid of mouth odour? I am sure this is a question that will be going through the mind of some people as they see this topic. Well, I can tell you that some certain foods can help reduce or get rid of halitosis or bad breath as mouth odour is also called.

This will article will cover what Halitosis is, what the common causes are and how it can be managed, especially making use of some of the foods we eat. Nobody wants to be around or talk to someone with mouth odour. The person with mouth odour also tries to avoid having to talk to people.

Medical News Daily (MNT) reports that bad breath, also known as halitosis or fetor oris, affects an estimated 25% of people, globally.


What is Halitosis, Bad Breath or Halitosis? What Causes it?
WebMD simply put it that Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems.

Not brushing and flossing your teeth after meals can keep food remnants in your mouth and between teeth. Bacteria will grow on these remnant, they decay and lead to to bad odour coming out of your mouth.

http://www.foodsng.com/wp-content/uploads/2017/02/Smoking-Causes-Bad-Odour.jpg

Food particles from foods with strong smells like garlic and onions do not go away completely even after brushing your mouth and teeth. The odor will not go away completely until the foods have passed through your body.

Smoking and other health problems can also lead to mouth odour. All these are the common causes of bad breath or mouth odour. However, there is one source of bad odour that is usually not being addressed – the population of bad bacteria in the gut (unhealthy digestive system).

Sourece: http://www.foodsng.com/foods-that-help-get-rid-mouth-odour/

Plastic Rice In Nigerian Markets: How To Identify Them by Fgreen(m) : 10:16 pm On May 03, 2017

There have been reports of people buying Plastic Rice in Nigerian markets. Is this true? Why would anyone want to sell plastic rice? What is the Nigerian government doing about it? These are some questions begging for answers and we want to attempt to answer some of them with the little information available.

What Is A Plastic Rice? Does It Even Exist?
Plastic rice has been described as rice made from plastic. It has sometimes been reported in the media to be manufactured in China and sold in the West and countries in Africa.


Please don’t confuse this with what is known as Artificial Rice. This in contrast artificial rice is a grain product made to resemble rice. It is usually made from broken rice, sometimes with the addition of other cereals.

Why Plastic Rice In Nigeria?
I first stumbled on this when I saw a photo shared on Instagram showing something that looked like tapioca in a spoon. The posted claimed this was the plastic rice bought in a market. Before I go on, let me share what a plastic rice is, with you.

I have not seen the plastic rice myself, I have only seen reports of it and many of them. The reason I am asking “why plastic rice” is because I think that plastic rice grains would easily be detected after cooking. Moreover, they would be likely more expensive to produce than real rice.

What Are Authorities Doing About It?
Nigeria Customs Service (NCS) and National Agency for Food and Drug Administration and Control (NAFDAC) have launched a search for alleged fake/plastic rice from China which is said to have found its way into some African countries, including Nigeria.

How Do You Identify Fake or Plastic Rice?
There are a number of ways by which you can know if you are being sold plastic rice;

1. Number one is a no-brainier but we still have to mention it again – buy popular and know brands of rice in their sacs. This way, you be sure to a high level that you are buying real rice grains. However, if you are buying smaller measures of rice from already opened bags, it becomes trickier.

2. Try setting a little bit of your rice on fire with a match or lighter. If it starts burning right away and smells like burning plastic, then you likely have plastic rice with you.



3. When you crush a few grains of rice with a mortar and pestle (the small kitchen size) they should be reduced to a fine, white, starchy powder. However, when you do the same with fake rice, you will see a light yellow discoloration.

4. Plastic rice will not get spoiled after days of cooking it. This should be a last test because it takes time to complete and some people may have eaten part of it.

Depending on the plastics used to “make” this rice, the rice may even melt when cooked. So you can easily know when that happens. Whether the claims of sales of plastic rice in Nigeria are true or not, you can use the tests above to identify plastic rice. If you also have any proof of the plastic rice (pictures or videos), please share with us.

Source: http://www.foodsng.com/plastic-rice-nigerian-markets-identify/2/

Coca-Cola, Fanta Orange, Sprite Made In Nigeria Declared Unsafe In UK by Fgreen(m) : 10:21 pm On May 03, 2017

A Lagos High Court sitting at Igbosere has ordered the National Agency For Food and Drug Administration and Control (NAFDAC) to order the Nigerian Bottling Company (NBC) Plc to put a written warning on Fanta and Sprite bottles stating that both soft drinks are poisonous when consumed along with Vitamin C.


The court also held that NAFDAC failed Nigerians by declaring, as fit for human consumption, products discovered by tests in the United Kingdom as turning poisonous when mixed with ascorbic acid (popularly known as Vitamin C).

In the judgment given by Justice Adedayo Oyebanji, the court awarded a cost of N2 million against NAFDAC. The judgment was the outcome of a suit filed by a Lagos-based businessman, Dr. Emmanuel Fijabi Adebo, and his company, Fijabi Adebo Holdings Limited, against NBC Plc and NAFDAC.

Mr. Adebo, in the suit, urged the court to declare that NBC was negligent to its consumers by bottling Fanta and Sprite with excessive levels of benzoic acid and sunset additives.

The businessman also urged the court to order NAFDAC to carry out routine laboratory tests on all the soft drinks and related products NBC bottles to ensure their safety for consumption.

In the amended statement of claims filed before the court by Mr. Abiodun Onidare on behalf of Mr. Adebo and his company, it was alleged that in March 2007, Fijabi Adebo Holdings Company bought large quantities of Coca-Cola, Fanta Orange, Sprite, Fanta Lemon, Fanta Pineapple and soda water from NBC for export to and subsequent retail in the United Kingdom.

But when the consignment arrived in the United Kingdom, health authorities in that country, precisely the Stockport Metropolitan Borough Council’s Trading Standard, Department of Environment and Economy Directorate, raised fundamental health issues on the contents and composition of Fanta and Sprite.

Findings by the United Kingdom health authorities were also corroborated by other agencies in European Union countries, which found the products to contain excessive levels of sunset yellow and benzoic acid, which are known to be carcinogenic.

On account of the irregularities and carcinogenic substances present in the drinks, Mr. Adebo and his company could not sell the Fanta and Sprite. This caused huge losses for the company, as the products were seized and destroyed by the United Kingdom health authorities.

The claimants equally alleged that NAFDAC did not carry out requisite tests to determine the safety of the drinks for human consumption. They averred that being registered as exporters with the Nigerian Export Promotion Council, they could legally export NBC products to any part of the world and that the bottling company was aware that the products purchased were meant for export.

In addition to other reliefs, Mr. Adebo and his company sought the sum of N15,119,619.37 as special damages and N1,622,000 being the money NBC admitted receiving from the claimants.

In its amended statement of defense, filed before the court by Mr. T. O. Busari, NBC admitted supplying the products, but contended that they are meant for local distribution and consumption, as it does not produce for export. It argued that Coca-Cola is manufactured and bottled by various Coca-Cola franchise holders in most countries of the world, including the United Kingdom.

The company denied that it was negligent, as it has stringent quality control procedures to ensure that its products are safe for end-user consumption.

NBC also rejected the allegation that the damages claimed by the businessman and his firm were caused by negligence or any fault on its part. It argued that the levels of the chemical components in its soft drinks are safe for consumption in Nigeria and that the claimants are not entitled to the recovery of damages arising from their illegal exportation of products meant for local distribution.

NBC further contended that the claims made by Mr. Adebo and his company were speculative, frivolous and vexatious and should be dismissed with substantial cost. NAFDAC did not file any defense.

To prove his case, Mr. Adebo personally testified. While being led in evidence by Mr. Onidare, he tendered 12 exhibits. NBC’s Sales Operation Manager, Mr. Micheal Nwosu China, and its Head of Central Laboratory, Mr. Abiodun Adeola Falana, both testified on the bottling company’s behalf and also tendered 12 exhibits.

In her judgment, Justice Oyebanji said: “It is imperative to state that the knowledge of the Nigeria Bottling Company that the products were to be exported is immaterial to its being fit for human consumption. The court is in absolute agreement with the learned counsel for the claimants that soft drinks manufactured by Nigeria bottling company ought to be fit for human consumption irrespective of color or creed.

“It is manifest that NAFDAC has been grossly irresponsible in its regulatory duties to the consumers of Fanta and Sprite manufactured by Nigeria Bottling Company. In my respective view, NAFDAC has failed the citizens of this great nation by its certification as satisfactory for human consumption products, which in the United Kingdom failed sample test for human consumption, and which become poisonous in the presence of Ascorbic Acid ordinarily known as Vitamin C, which can be freely taken by the unsuspecting public with the company’s Fanta or Sprite.

“As earlier stated, the court is in absolute agreement with the learned counsel for the claimants that consumable products ought to be fit for human consumption irrespective of race, colour or creed.”

Justice Oyebanji also held that by its certification as satisfactory, Fanta and Sprite, without any written warning on the products that it cannot be taken with Vitamin C, NAFDAC would have caused great harm to the health of unsuspecting Nigerians.

“The court, in the light of the damning evidence before it showing that NAFDAC has failed to live up to expectation, cannot close its eyes to the grievous implication of allowing the status quo to continue as it is.

“For the reasons herein adumbrated in this judgment, the court hereby orders as follows :

“That NAFDAC shall forthwith mandate Nigeria bottling company to, within 90 days hereof, include on all the bottles of Fanta and Sprite soft drinks manufactured by the company, a written warning that the content of the said bottles of Fanta and Sprite soft drinks cannot be taken with Vitamin C as same becomes poisonous if taken with Vitamin C.

“In consideration of the fact that this case was filed in 2008 and that it has been in court for nine years, costs of N2 million is awarded against NAFDAC. Interest shall be paid on the costs awarded at the rate of 10% per annum until liquidation of the said sum,” ruled Justice Oyebanji. Via: Sahara Reporters

Source: http://www.foodsng.com/coca-cola-fanta-orange-sprite-made-nigeria-declared-unsafe-uk/

Is Smoked Fish Dangerous To Your Health? by Fgreen(m) : 10:34 pm On May 03, 2017

I have gotten this question a lot on this blog — people have asked me a lot if the smoke used for smoke fish pose any danger to their health. I plan to use this article to talk a little about the process of fish smoking and smoking of food in general. I will also answer this question to the best of my knowledge here with facts to back my answers.

Smoking remains a popular food preservation method in this part of the world. Smoking develops a lot of flavors in fish that many people have forgotten that smoking should be for preservation, they just want to get that characteristic smoked fish flavor in their mouth.

In one of my previous articles about the dangers of eating Suya, I mentioned smoking and some of the other potential dangers. You can still read that article.


What is Food Smoking?
Smoking can be simply defined as the process of flavouring, cooking, or preserving food by exposing it to smoke from burning materials. The material most commonly used is wood.

Wood contains three major components — cellulose, hemicellulose and lignin, that are broken down in the burning process to form smoke. Typical smoking of fish is either cold (28–32°C) or hot (70–80°C). Hot smoking is what is prevalent around here.

When I talk about smoking in this article, I mean the traditional, common smoking process using smokes from burning woods or wood shavings. Smoking was originally carried out on food (including fish) to preserve them. However, since the advent of freezing and other preservation methods, smoking is now mostly done to develop the unique taste and flavour imparted by the smoking process.

So, is smoking of fish dangerous to human health?
Honestly, there is no straight answer to this caution and one has to tread the line of caution when advising people. One cannot just say smoked fish is dangerous to health. No.

The main potential danger associated with smoking of fish and other foods is PAH. When wood is burned, Polycylclic Aromatic Hydrocarbons (PAH)—a class of carcinogens—are formed. These are deposited on foods and are known to cause cancer. You would recall I mentioned this in this article.

However, when people talk about whether smoking of food is dangerous or not, some forget to take the dose into consideration. Yes, PAHs are dangerous, there is no doubt about that but the dose that we take in will determine if it will lead to the onset of cancer or not.

Generally, foods smoked commercially in a manufacturing facility have been found to contain lower levels of PAHs compared to those smoked in noncommercial settings. An example of the latter is those we by in many open markets, displayed in the open and wrapped in nylons or papers when we purchase. There is no way to determine the level of PAHs in this, unless the necessary tests are carried out.

Since, we cannot test those fishes before buying them, we cannot determine if they contain low or the level of dose that has been found to be harmful to experimental animals.

If you ask me, I’d say you should enjoy your smoked fish with caution. If you are someone that only enjoys an occasional smoked fish meal—and are not a daily consumer—then PAH from smoked fish and other foods is most likely not a health concern for you.

Source: http://www.foodsng.com/smoked-fish-dangerous-health/

7 Surprising Reasons You’re Gaining Weight by Fgreen(m) : 10:56 pm On May 03, 2017

More often than not, many people gain weight but cannot explain why this is happening. Of course, if you stop or reduce exercises or you indulge in binge eating, especially in foods you should not be eating late at night, you expect to gain weight.

However, there are cases when people exercise well, eat healthy foods and if you have to eat at night, you know the right foods to eat at night but still gain weight. In this case, many people cannot really explain why it happens. This article will share with you, at least 10 surprising reasons we gain weight, that many people do not know about.



Reasons You’re Gaining Weight (That You May Not Know)
Here are some silent reasons you may be increasing in weight other than lack of exercise and eating high calorie foods.

1. Lack of Sleep
This may come as a surprise to many. What is the connection between lack of sleep and weight gain? There are two issues at work with sleep and weight gain. The first one is that when you stay up late, there is high chance that you’re doing some late-night snacking, which means more calories in the body.

There may be changes in hormone levels in the body, which is keeping you from sleeping. These changes increase hunger and appetite and also make you feel not as full after eating.


2. Stress
Stress has a unique way of making us gain weight if not managed very well. When our bodies get stressed too much, they go into survival mode. How do they do this? The secret the “stress hormone called Cortisol.

Cortisol causes an increase in appetite for food. With this, we may start an intake of high-calorie comfort foods in times of stress, as well as eating at some odd hours.

3. Anti-inflammatory Steroid Medications
Steroids and anti-inflammatory steroid medications cause fluid retention and increased appetite. They are popular, not only for their anti-inflammatory property, but also for contributing a lot to weight gain in people that use them.



In some people, steroids may also cause a temporary change in where their body stores fat. The changes are usually to places like the face, the belly, or the back of the neck.

4. Birth Control Pills
Birth control pills (estrogen and progestin) can cause weight gain, but don’t be quick to thrash them or stop using them. Even though these birth control pills can cause increase in weight, they have not been proven to be a permanent increase.



It has been observed that some women taking estrogen and progestin may experience some weight gain related to fluid retention, but this effect is usually short-term.

5. Hypothyroidism
The thyroid is an endocrine gland in the neck area. It is is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism—the way your body uses energy. The proper functioning of this gland helps break down the food we eat.



If the thyroid drops in the level of thyroid hormone it makes and it is no longer enough, you’re may feel tired, weak, and cold, and gain weight. Without enough thyroid hormone, your metabolism slows, making weight gain more likely.

Treating hypothyroidism with medication may reverse some of the weight gain.

6. Aging
As we grow older, the rate at which our body breaks down the food we eat reduces. Growing older and older (aging) slows your metabolism, so you burn fewer calories.

Also, as we grow older, there are changes in our lifestyle. The change in lifestyle (such as exercising less, not going to work any longer) play an important role.


This is because we are really no longer active, therefore, our metabolism may drop.

7. Quitting Smoking
Smoking is dangerous to both the smoker and those around them while smoking. This is to tell you how dangerous smoking is. They say quitters don’t win but winning is this case is just about quitting. This is one of the best things you can do for your health.

When you start your withdrawal from smoking, you may start to feel more hungrier than usual. This will make you eat more and gain more weight. You should normally stop feeling hungrier after several weeks, which will make it easier to help lose any weight you gained.


Source: http://www.foodsng.com/7-surprising-reasons-you-are-gaining-weight/6/

Simple Way To Make Tomato Ketchup At Home by Fgreen(m) : 11:02 pm On May 03, 2017

We have all eaten tomato ketchup at some points in our lives to eat foods like fries and chicken. Wouldn’t it be nice if we could make your own fresh tomato ketchup at home? You can make it the way you like it. If you like your ketchup spicy, you can add as much chilli as you want. If you like it more or less sour, you can control the quantity of vinegar in it. The possibilities are endless.

Some of the popular ones include Heinz and Maggi. Tomato ketchup is a sauce prepared using clean tomato in addition to ingredients such as sugar syrup, salt, vinegar, colour (optional), onions, garlic and other spices. Tomato ketchup usually contains about 12% tomato solids. Surprising right?


How To Make Tomato Ketchup At Home [The Recipe]
Below are the materials (kitchen utensils and appliances) and ingredients that you need to prepare tomato ketchup at home.

Material Needed
Blender
Gas/Electric Cooker
Weighing Balance
Cooking Pots
Muslin Cloth
Sieve
Stirrers
Ingredients For Making Tomato Ketchup (Recipe)
Tomato Juice (3.5 litres)
Salt (97.5 g)
Sugar (170 g)
Vinegar (27.22 g)
Chopped Onions (56.7 g)
Ground Cinnamon (3.36 g)
Chopped Garlic (2.20 g)
Penang Mace (tone) (0.50 g)
Ground Cloves (2.13 g)
Powdered paprika (0.50 g)
Chilli (25.06 g)
Ground White Pepper (25.06g)
Colour (4-5 drops)
Procedure for preparing the Tomato Ketchup
Sort your tomatoes such that you only have the good ones
Immerse tomatoes (whole) in hot water standing at 90ºC for 3-6 seconds. Spray with cold water.
Peel off tomato skin by pulling the skin back from the blossom end
Remove the seed cavity neatly with a knife
Pulp the tomatoes in a blender and strain (you only need 3.5 litres of it)
Heat the tomato pulp in an open pan for 1 hour at 90ºC
While boiling, add all spices and salt into the boiling puree. Add the sugar syrup.
Boil until you have the consistency you desire.
Allow the ketchup to cool. You can serve with the food of your choice and store the rest in your refrigerator.


Source: http://www.foodsng.com/make-tomato-ketchup-home/

How To Make Sausage Muffins [Recipe] by Fgreen(m) : 11:06 pm On May 03, 2017

This is a recipe for making sausage muffins submitted by Chef Esther and she has the following to say;

Its Chef Esther, hope your week is going great because mine is. This bite sized goodies are so so delicious that you will keep asking for more. Super easy and fast to make. Happy baking!!!!!


The following are the instructions and ingredients for making delicious sausage muffins.

Sausage Muffin Ingredients
1 cup all-purpose flour

½ tsp Baking powder

2-4 tbsp. Sugar (to taste)

½ cup Melted salted butter

¼ cup Milk

1 tsp vanilla extract

2 large eggs (for the batter)

Non-stick spray or melted butter for brushing muffin pan

Filling
3 large sausages cut into three each

Instructions for Preparing Sausage Muffins
Add the 2 eggs and sugar in a mixing bowl and whisk until the sugar dissolves which is about 2 minutes

Add the all-purpose flour, baking powder, melted salted butter, milk and vanilla essence into the bowl. Mix until you have a batter with no lumps.

Prepare the muffin pan by brushing lightly with melted butter or spray with non-stick spray.

Spoon 2-3 tablespoon batter evenly into each muffin pan. Place the sausage in the middle of the batter or however you like it and place in the oven.

Bake in preheated oven at 180c for 15-20 minutes or until golden brown.

Here you have your Sausage Muffins;



Source: http://www.foodsng.com/sausage-muffins-recipe/

Chicken And Moringa Tomato Sauce Recipe by Fgreen(m) : 11:10 pm On May 03, 2017

This is a chicken and Moringa tomato sauce recipe submitted by Chef Esther (Esther Ibizugbe). She uses a combination of chicken and moringa in tomato sauce. Below is her recipe with ingredients, instructions and other tips.

If you have ever read the article we published in the past about the importance of Moringa, you will know how important that plant is. Don’t get it confused, the post talked about seeds. This one right here is talkin about Moringa seeds.


Chicken And Moringa Tomato Sauce Recipe – Chef Esther
Chef Esther says;

Hey all, you know how most people say Moringa leaves can cure everything (don’t know how true that is oo), well my Mum (Chairlady) decided to plant the tree within the house. It is easy to plant and they grow really fast.

Anyways I ran out vegetables today and decided to try out the fresh Moringa leaves for a change and it came out amazing and tastes great. I hope you try this out and remember you can always substitute ingredients.

Ingredients For Making Chicken And Moringa Tomato Sauce
Below are the ingredients you need to make your own Chicken-moringa tomato sauce;

Moringa leaves (washed)
Tomatoes
Pepper
Onions
Ginger (peeled)
Garlic (peeled)
Knorr cubes
Curry
Thyme
Tomato paste
Grinded crayfish
Canola oil (can use whichever you have)
Chicken (boiled or fried)
Chicken stock/Water
Instructions For Preparing The Chicken And Moringa Tomato Sauce
Place your tomato, pepper, onions, ginger, garlic and a little water in the blender and grind to a paste, depending on your preferred consistency.
Heat up oil in the pot for about a minute and add the chopped onions. Stir for another one minute so it does not burn before adding the blended paste.
Allow to boil for 5 minutes before adding chicken and grinded crayfish (people start the method by frying tomato paste first before adding the blended tomato. You can do whichever)
Boil for another 3-4 minutes then add tomato paste, chicken stock/water and salt to taste. If you are using chicken stock, be careful when adding the spices because they were already added when boiling the chicken, so it doesn’t become too salty.
After about 4 minutes, add the Moringa leaves and boil for about 2 minutes to retain the freshness and serve!
IMPORTANT NOTE:

To have a different taste and flavour, you can use seafood, beef, stock fish, etc to garnish the sauce.

Source: http://www.foodsng.com/chicken-moringa-tomato-sauce-recipe/

How To Make Tiger Nut Milk by Fgreen(m) : 11:16 pm On May 03, 2017

Just recently I wrote on the health and nutritional benefits of consuming tiger nut as a snack. When I share the article with some of my friends, a few of them complained that they do not like the tiger tubers because of the chaff. Having heard this from them, this prompted to write on how to make tiger nut milk; an alternative which helps you benefit from the nuts…I mean tubers.

Tiger nut milk is a healthy non dairy alternative for vegetarians. Many of them stick with soy milk and coconut milk not knowing that tiger nut milk even possess more nutritional benefits. Asides being healthy, the drink is also delicious. In this short post, you will see simple steps on how to make tiger nut milk in your kitchen.


Equipments Needed For Making Tiger Nut Milk
A powerful blender
Muslin clothe
A plastic container with lid
Instructions For Preparing Tiger Nut
Properly wash the raw tiger nuts in running water until very clean. 1kg of the tubers will be enough to make tiger nut milk for a family of five.
Pour the clean tiger nuts into a plastic container and add enough water to cover the tubers up and place the lid over it.
Place the container in a refrigerator for 48hrs. You could decide to keep it for 72hours. The longer you allowed the tubers absolve water and soften, the better. The reason for keeping in the refrigerator is to avoid fermentation of the tubers which will alter the taste.
After 48hrs, collect the container, strain water away and remove the deteriorated tubers. Wash properly again under running water.
Pour the tiger nuts into a powerful blender and add enough water that will allow the blades to move and blend the tubers. You could add more water in this process to obtain your preferred consistency.
Pour the thick solution over a muslin clothe and completely strain out the milk. You could add more water to the chaff in order to strain out more milk.
Add other ingredients to it based on your preference. I personally love to enjoy the natural and refreshing taste. Keep in the refrigerator or add some ice and enjoy.
If you do try this recipe, please do not forget to share with us the outcome. We would be glad to hear from you.

Source: http://www.foodsng.com/how-make-tiger-nut-milk/

Learn How to Make Ewa Aganyin by Fgreen(m) : 11:21 pm On May 03, 2017

These days, I rarely find the sales of Ewa Aganyin (also spelt Agoyin) within our communities compared to how it was commonly hawked in all the nooks and crannies of our neighbourhood particularly in the 90s. In fact, sometimes last year, I was virtually hunting for a local buka around my area where I could actually enjoy the perfect food but to my disappointment I could not locate a place. All I find is the common beans and fried stewed which is distinctively different both in looks and taste to Ewa Aganyin.


In my reminiscing, I can not but remember how I and my brothers looked forward to visiting my maternal grandmother as we were sure to eat plenty Ewa Aganyin within the first few days during the Easter break. These days, the younger ones are clueless of the meal and It is fast becoming a meal that is rarely included in our diets particularly for some of us residing in cities.

How To Cook Ewa Aganyin
This post will show you how to make the Ewa Aganyin delicacy for your family. No need to go hunting to enjoy the perfect meal.

Ewa Aganyin Ingredients
2 tins cups of brown beans.
2 large white onion bulbs and 2 small bell pepper (Tatashe)
2 tablespoons grated ginger or to your preferred taste.
One cup of dried Chilli Pepper – popularly called Shombo by Yorubas.
5-6 cooking spoons of palm oil. You could use slightly more than this amount.
Salt and Maggi to taste.
Some quantities of powder crayfish.
Instruction For Preparation of Ewa Aganyin Beans
Collect some amount of brown beans based on the quantity you would like to cook.
Separate the shaft and other unwanted items.
Pour some amount of water to clean up the beans and do the process twice.
Place your pot on cooker and add some amount of water. You could use a pressure cooker to quicken the cooking time.
When water is hot pour your cleaned beans into the pot and allow to cook until the beans had absorbed all the water and very soft. Add salt to taste just before the beans had absorbed all the water. You can always add more water to give room for further cooking at any stage.
Use a pestle to mash all the beans until you cannot find a whole bean again.
This is quite a simple procedure…….but what makes Ewa Aganyi actually unique compare to other foods in my opinion is not really the beans but the stew. You will definitely ask for more if you get it right.

Instruction For Making The Ewa Aganyin Sauce
Slice the two big size onions into very tiny pieces and set aside.
Soak the dried chilli pepper in hot water for 10minute to make them absorb and soften. Drain water, rinse once more and set aside with about 1-2 cleaned pieces of fresh bell pepper.
Pour the pepper mix excluding the onions into a blender with little amount of water. Do not turn the pepper to complete puree. It must be in the form pepper to be used for rice stew.
Set aside over a sieve to remove excess water.
Place a non sticky pot over a cooker under low heat and pour palm oil.
Allow the oil to get heated up until it becomes clear. Add the diced onions and stir until the onions turns dark colour but not burnt. This could take some minutes. The continuous frying helps to ensure.a.sandy grainy texture.
Add powder crayfish and ginger, blended pepper, salt and seasoning cube (Maggi). All this must be done under medium heat. Stir continuously and cover pot to allow the mixture to cook for 15-20 minutes until the stew turns dark.
Your Aganyin stew is ready. Please note that the end result of your stew must be of slightly thick consistency with a lot of palm oil all over as that is the ideal form for the delicacy. So, you could extend the cooking period to achieve this result.

Dish out the beans and pour the sauce over the top of it. Serve with Agege bread or fried plantain.

Source: http://www.foodsng.com/learn-how-to-make-ewa-aganyin/

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