Cold is the most frequent viral disease experienced 2-3 times per year by adults and half of a dozen occasions by kids. Everything begins when an external substance enters the body and the immune system fight by releasing antibodies and histamines. The chemical reaction involving histamines and overseas substances lead to an allergic symptom.



Runny nose, sore throat, sneezing and nasal congestion are several notable symptoms. As it is quite common, there are various home remedies accessible to prevent runny nose. Vitamin C is the most renowned way which most men and women believe can efficiently get the job done for runny nose.

There is no clear evidence to show that vitamin C can instantly stop runny nose. Unlike other remedies, vitamin C supplement helps to decrease the number of histamines in the blood. So it’s not going to be an overnight result. Decrease in number of histamine will slowly reduce allergic symptoms.

A study concludes that vitamin C didn't decrease frequency of colds. But, the harshness of the cold may be diminished by vitamin C. Mean it might help to prevent varicose nose or decrease inflammation to some extent.

You may either choose vitamin C supplement (consult physician before choosing) or choose vitamin C rich food. Bear in mind that this won't offer you immediate relieve from cold.

Vitamin C lessen runny nose

Whenever a person is attacked by hay fever the histamine in the blood rises whereas the vitamin C level drops. If a persons immune system is week histamines are released when the person inhales dust or pollen. This leads to reactions like runny rose.

Anti histamine drugs generally blocks the histamine receptor whereas vitamin C does not block it, that's why to get rapid relief. Vitamin C will help in reducing the histamine level in bloodstream. Therefore, it's apparent that vitamin C assists in reducing allergies over a lengthy time period.



Source: https://aderonkebamidele.com/vitamin-c-works-runny-nose/