According to MedicalNewsToday increase in the number of males experiencing infertility is alarming. Not everything can be traced back to genes. Many individuals attribute their ill health to things like smoking and drinking too much, but few consider the possibility that the chemicals they put into their bodies, including the food and drink they consume, may also be to blame. What you consume can have an impact on your fertility, so don't discount the possibility.


Consuming certain foods and drinks may have a detrimental effect on sperm quality and viability. When it comes to a man's fertility, it's best to steer clear of the sperm-killing substances on this article's list, as they can destroy sperm if consumed on a regular basis.

1. The effects of alcohol on sperm are more generalized and less element-specific than those of some of the other elements on this list. Alcohol's oxygen-free radicals are a toxin that can harm sperm. Naturally, it's also detrimental to your liver. Toxins that can destroy sperm cells are also not eliminated by a damaged liver.

Men can safely have two drinks per day, but more than fourteen mixed drinks in a week can lower their testosterone levels and significantly lower their sperm count. There is scientific evidence that drinking heavily (five or more drinks in two hours) can harm sperm.



2. Trans fatty acids are commonly employed in the food sector because they have a longer shelf life than other fats. Numerous investigations, however, have established a connection between trans fatty acids and an elevated threat of cardiovascular disease. The consumption of trans-fat-rich foods has been linked to a decrease in male fertility and sperm counts, according to recent studies. Foods like processed meats and processed chicken are particularly high in trans fats.


3. If you're a fan of sugary drinks like sodas, energy drinks, or other similar drinks this article is for you. Studies have linked drinking more than one cup of sugary or fizzy drinks per day to lower sperm motility. Oxidative damage is caused by a diet high in added sugar. And that's why sperm motility is declining.


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