Nollywood Nigerian actress Beverly Naya has shared some healthy secrets of living a happy life. The actress, who has recently been scarce on screen, churned out what she called a self-care tip.

Naya revealed that the first secret to happiness is to love oneself and take a step back to breathe when one is feeling overwhelmed.

She urged everyone to live their lives the normal way, which includes taking a walk, eating your favourite meal, watching your favourite show, and so on.

Beverly Naya further admonished to take a pause in order to take charge of oneself and take time to refill.

She wrote, “To fall in love with yourself is the first secret to happiness. ☺️

Self-care tip: Feeling overwhelmed? Take a step back and breathe.

Nice

"To fall in love with yourself is the first secret to happiness." Yes that is necessary first, because Divine quote is "Love your neighbor as yourself," if one does not Love himself showing love to others will not look real.

Noted