The health benefits of garlic in its uncooked condition are innumerable.It is heart healthy, great for reducing blood pressure as well as an anti bacterial spice.Freshly chopped or mashed garlic oozes hydrogen sulfide that is quite great for bloodstream circulation.The nutrients which exist in garlic are partially ruined by heat while cooking. A couple of pods of raw garlic consumed in the morning may decrease your blood pressure substantially.

Health Benefits Of Raw Garlic are:

1. Garlic is an antidote for lethal accidents like metal poisoning. This healthy spice can successfully oppose the effects of lead, mercury and arsenic poisoning. This of course depends on how much of these poisonous metals have gone into your blood stream. It also depends on how much time has passed since the poison entered your body.
2. Garlic is also an antibacterial component. When you've got an illness in the stomach, then you may try using some crushed garlic along with your salads. It could really help you digest foods at a simpler way.

3. Most of us know how important it's to have antioxidants as they're the janitors of their human body. They eliminate free radicals from your system. Garlic contains antioxidants which helps it to eliminate toxins from the body. Additionally, it slows the aging process.
4. Eating garlic can slow down the rate of blood clotting in your body. This means lesser chances of heart and blood vessel blockages. It makes your heart healthy.
5. if you have arthritis, there's nothing like garlic to relieve your joint pain. Put some freshly crushed garlic onto your knees and wrap it up with a hot fabric. The anti inflammatory properties of garlic will alleviate your pain.
6. Garlic has very high anti-inflammatory properties. If you have a cold or throat infection, garlic is the best spice to cure it. Just have it raw.


Source: https://aderonkebamidele.com/health-benefits-garlic/