Kidneys are extremely important organ of the body.Improper operation of kidney ailments the dangers of hypertension, heart ailments, urinary tract disease,obesity and diabetes.Other than this,kidney stones or kidney disease once developed can be quite painful and can cause unwanted damage to the other organs of the human body.


Eat proper and well balanced diet

Increase the consumption of fresh fruits and vegetables on your diet.Cut down on salt as far as you possibly can.Eat low fat milk products.It will help you to maintain your blood pressure at a suitable level and you keep a healthful body weight.Eat meals which reduces the acid on your body.Include foods that are full of fiber,vitamin K and vitamin C.Such like cabbage and eggs.

Drink plenty of water

Drink lot of water in a day.It retains your body hydrated, keeps a fantastic blood flow within the human body and enables your brain to process hormones at a ideal manner.Water gets rid of the harmful toxins in your system and keeps you healthy mentally in addition to physically.

Increase intake of magnesium

Sometimes, High blood pressure and magnesium deficiency in the system Contributes to dis-functioning of kidney.Keep a test on your diet plan and be sure that your diet contains seeds, dark green vegetables, nut and whole grains.

Restrict the use of alcohol,dark cola beverages and beer.They may damage your Kidneys really badly.Keep a test on your cholesterol and calories Level.And keep a wholesome body weight.

Avoid smoking

Smoking Seriously effects your heart in addition to the kidneys.Smoking tightens the arteries which contributes to nephrosclerosis, coronary artery disease and Also Harm the ability of Liver to flush Toxins out from the body.Smoking also increases the blood pressure That disrupts the proper functioning of kidneys.

Alkaline diet

There are a number of foods that make an acidic impact in your body.It damage the kidneys.Therefore, attempt to raise the consumption of food like green leafy veggies,low-carb breads and dark colored fruits that helps preserves a fantastic pH level in the human body, by lessening the acidic material.


Source: https://aderonkebamidele.com/ways-keep-kidney-healthy/