Iron and folic acid are two major nutrients which are necessary for the entire body to work properly. Iron is a nutrient that's needed by our body to make red blood cells.It also enables the red blood cells to transport oxygen throughout within your entire body. Foods which are full of iron include red meat, green leafy vegetables, sunflower seeds, legumes, legumes, eggs, cashews, dry fruits and wheat.

On the other side, folic acid is a fat-soluble B vitamin. It happens in the kind of folate in green beans, legumes and fruits.Our body needs it for cell division. A number of the great sources of folic acid include citrus fruits such as oranges, legumes, green leafy vegetables, legumes and beans.Including iron and folic acid-rich foods from the diet not only prevents anaemia, but also cures it. Additionally, there are a few more benefits of such as iron and folic acid rich foods from the daily diet.Here are several significance of iron and folic acid in the human body.

Importance of iron and folic acid are:

1.Reduces The Risk Of Colon Cancer: Folic acid and iron decrease the risk of colorectal cancer as well as prostate cancer with their daily consumption.

2.Keeps The Brain Healthy: Iron and folic acid-rich foods have the potential to prevent depression, Alzheimer’s disease and other cognitive issues.

3.Helps During Menstruation: Deficiency of iron and folic acid could lead to fatigue and exhaustion during this period. Taking foods rich in iron and folic acid helps to improve this condition.

4.Prevents And Cures Anaemia: Anaemia being a frequent issue affects everybody, be it children or old-age men and women. Girls are more inclined to be more anaemic in nature, as they have a tendency to discount their diet and health problems. Adding calcium and iron acid-rich foods is the best method to fight and cure this ailment.

5.Keeps Heart Healthy: Folic acid reduces the amount of homocysteine in the body and, consequently, lowers the chance of cardiovascular ailments. Intake of folic acid in pregnancy lowers the risk of heart ailments.



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