Bananas are now so much a part of our everyday diet which we have begun taking them for granted. From our breakfasts to our own sandwiches, bananas have produced a place for themselves in our own diet.Here are several advantages of consuming bananas.

Health benefits of having bananas are:

1. Bananas, because of their high nutrient value, assist you keep healthy liver and bones. Consequently, they also have been proven to aid in curbing the growth of lung cancer in women.

2. Besides depression, bananas also can assist you to cope With anxiety. Anxiety tends to decrease the cholesterol level within the body which later contributes to imbalance of water amounts and palpitation. The issues which come along.

3. Bananas are natural antacids and also promote probiotic bacteria in the digestive system, they could stop stomach ulcers and also cure them if need be.
Bananas are perfect foods for pregnant women also. They have the capability to suppress cough and morning sickness.

4.Bananas contain high content of vitamin B6, B12, magnesium and potassium which help you deal with nicotine withdrawal and eventually quit smoking.

5. To decrease depression and also to increase disposition is to increase the secretion of serotonin, a mood enhancing hormone. Serotonin may be secreted with the support of tryptophan that is present in bananas. Hence, bananas are suggested to individuals going through these disorders.

6. Bananas contain sugar, sucrose and fructose that provide energy. They're an perfect choice for those afflicted by diabetes.

7. Bananas have high quantity of iron content that make them effective at handling anemia.

8. Bananas are full of fiber which aids in proper bowel motion. Thus, in case you've got irregular bowel motion or are experiencing constipation, then have bananas on a normal basis.

9. Bananas are a rich source of potassium. Consequently, they are useful for individuals suffering from hypertension and people vulnerable to heart stroke because bananas may keep blood pressure level in check.



Source: https://aderonkebamidele.com/benefits-of-bananas-on-health/