Calcium is necessary for the growth and maintenance of strong bones and teeth. It's also beneficial for building nerves, muscle contraction, and secretion of certain hormones and enzymes. A deficiency of calcium may cause numb fingers and feet, muscle cramps, convulsions, laziness and lack of appetite.But should don't like milk, then you can opt for all these foods full of calcium to satisfy your nourishment requirements. Foods like fish, almonds, oranges and yoghurt are abundant sources of calcium and you can certainly consume them rather than milk.Here are several foods which more more calcium than milk.

Foods that have more calcium than milk are:

1.Yoghurt: Yoghurt is full of calcium. It's prepared from milk. But unlike milk, it is well digested by people who can not tolerate milk. You can get raw yoghurt or prepare any dish out of it.

2.Herbs and spices: Many herbs like basil, chamomile, cinnamon, mint and spices like garlic not just add flavour to your food but also give calcium into your entire body.

3.Cheese: Cheese has reduced fat content compared with other dairy product and thus it may be well digested by people who suffer from lactose intolerance. It aids in deposit of calcium and calcium in teeth.

4.White Beans: These beans are a wonderful source of iron and calcium. You may prepare them with pasta or some of your favorite meals.

5.Fish: It’s rich in calcium. People who can’t have milk can eat fish as a source of calcium. There are many ways to eat fish. Fry it or prepare it with curry.

6.Dried apricots: They are full of nutrients and include calcium too. They are yummy and good for the digestion. They enhance metabolism and therefore are great for individuals that suffer with hypertension.

7.Kale: Among those foods full of calcium is kale. It's among the healthiest vegetables. It's a rich source of calcium. Its leaves have a earthy flavour and high nutrient value. It's available during the year.



Source: https://aderonkebamidele.com/foods-calcium-milk/