Onions contain an extensive variety of natural substances having the ability to fight against diseases and cure the human body. Our ancestors know their medicinal value of onions and hence they consumed them on a regular basis, in order to defend themselves from any kind of illness and in order to assist them to heal quickly.Onions have become a part and parcel of our everyday lives. Research suggests that because of its ability to protect us from a variety of ailments, disorders and sicknesses, onions should be consumed on a daily basis. Eat them raw or cooked, so they will certainly help you.

Onions are rich in vitamin C. Onions have strong anti-inflammatory properties that assist in boosting immunity. Thus eat onions every day to guard yourself and to fight against different diseases.Onions have the ability to fight against infections. If you want to keep your skin youthful and healthy, free from wrinkles and fine lines, eat onions regularly. Onions are rich in antioxidants which help to protect the skin. Onions also have anti-inflammatory properties, which help to fight acne.

Research has shown that if you consume onions on a daily basis, it will help you to maintain proper blood glucose levels. Onions contain flavonoids like quercetin that have hypoglycemic effects.Onions also keep your heart healthy. Onions are rich in antioxidants which help to prevent the formation of plaque in the arteries. They also prevent thrombosis. The sulphur compounds present in onions help to lower cholesterol levels and triglycerides.

If you add onions in your everyday diet, it can help protect you from lots of cancers: oral cancer, colorectal cancer, kidney cancer, prostate cancer and bre*st cancer. The antioxidants and sulphur present in onions help in doing so.Onions allow you to sleep better. Onions help to fight against depression and anxiety. It's because onions contain a compound called quercetin which act as a sedative.

Source: https://aderonkebamidele.com/eat-onions-everyday/