With increasing levels of contamination and the number of smokers on a steep increase, lung health has, in a way, become the focus of health talks. Even when you're a non-smoker, the exponential growth in air pollution caused by different sources may pose a significant detriment to lung health and possess the capacity to trigger severe breathing issues. COPD, the abbreviation for Chronic Pulmonary Obstructive Disease, is the second top cause of death among adults.

Below mentioned foods can also be classified under foods smokers ought to eat, foods to cleanse the lungs, foods to deal with breathing issues and foods to enhance breathing.Here are some foods which must have for healthy lungs.

Foods that must have for healthy lungs are:

1.Pomegranates: Pomegranates are rich in antioxidants and assist in preventing the formation of lung tumours. They're also excellent foods to treat breathing issues. Pomegranate juice is associated with different health benefits.


2.Onions: Onions are pungent no doubt. However, the vapours they contain are great for lung health. Smokers must definitely be eating onions so as to have healthy lungs.


3.Apples: Apples contain flavonoids and vitamins E, B and C. All of these components together promote excellent lung health.


4.Grapefruit: Grapefruit contains a crucial falvainoid called naringin that arrests tumour growth in the lungs. Grapefruits are one of the most effective foods that clean the lungs. They contain naringin in large quantities.


5.Oranges: Citrus fruits have always been associated with scores of health benefits. Orange is one of the healthiest citrus fruits that is rich in Vitamin C. It is a wonderful food especially smokers should be eating. They enhance the oxygen absorption capacity of the lungs.


6.Carrots: Carrots is just another one of those wonderful foods which help prevent breathing problems. They are rich in vitamins C and A, both of which promote lung health.


7.Beans: Beans, aside from having exceptional anti-cancer properties, are also rich in magnesium, a vital component that guarantees healthy functioning of the lungs.


8.Nuts: Nuts including walnuts, almonds and hazelnuts are rich in antioxidants and omega-3 fatty acids. They complement exercise by way of being rich in protein. They are healthy foods that naturally cleanse the lungs.


9.Turmeric: Turmeric contains a powerful component called curcumin which destroys cancer cells and prevents tumour growth in the lungs.



Source: https://aderonkebamidele.com/healthy-foods-lungs/