It is an advantage to be moderate in size. Your clothes, Shoes, etc will be moderate and fited.
You will also be strong and healthier when your fat is not in excess. Oh, your walking and exercises will be normal.
you will sleep well without disturbing others with snoring.
To acheive good, fited and healthier body
1.Observe regular exercises
2. Eat moderate and good diet food
3. Drink Enough clean water regularly
4. Avoid junks and beef meet
5. Take good supplement.

Meticore is one of the best food supplements now adays
Click here to get it: https://www.adeben.com/meticorework or https://www.adeben.com/2020/11/20/meticore-for-burning-fat/
Also these ones can help: https://www.adeben.com/2020/11/19/slim-fit-supplements/