Cucumber is a soft succulent plant with high water content and has large leaves that form canopy over the fruit. Cucumber can be eaten raw in salad or pickled. Cucumber is a good source of phytonutrient such as flavonoid, beta carotene,triterpene, lycopene,lignin, Vitamin A,C,K B6 and also provide dietary fibers, pantothemic acid,magnesium, phosphorus, copper and manganese it contain ascorbic acid and caffeic acid both of which help to smoothen skin irritation and reduce swelling in skin .It is also recommended as source of silicon to improve the complexion and health of skin.
Cucumber are low in calories but high in many important Vitamins and Minerals.
It contain Antioxidant
It promote hydration
It may aid in weight loss
It may lower blood pressure.
To maximize Cucumber, nutrient content it must be eaten unpeeled. Peeling them reduce the amount of fiber as well as certain Vitamins and Minerals
Cucumber is safe for most people to use on skin, people should start by applying a small amount if they do not experience and adverse reaction, it is probably safe to use.
Cucumber help in controlling and preventing diabetes it contain substance that may help to to lower blood sugar or stop blood glucose from rising too high.
It also have an inflammatory benefits. Inflammation is the function of immune system
It can alleviate sunburn. Placed on the eyes ,they help to reduce money puffiness
Cucumber beauty tip include
Toner: blend and sieve cucumber to collect the juice for a natural toner. Leave on the skin for 30minutes, then rinse.
Cucumber may have astringent properties and it may help clear the pores
Face pack: Mix equal amount of cucumber juice and yogurt to make a face pack that helps reduce dry skin and black heads

Risks of Cucumber
Digestive problem: Some people find some type of cucumber hard to digest
Blood Clothing: Cucumber is relatively high in Vitamin K. Eating too much cucumber could affect affect how a person's blood clots
Allergy :Anyone with a known allergic reaction. Should avoid contact with cucumber

Well done uote=IreAyinla]Cucumber is a soft succulent plant with high water content and has large leaves that form canopy over the fruit. Cucumber can be eaten raw in salad or pickled. Cucumber is a good source of phytonutrient such as flavonoid, beta carotene,triterpene, lycopene,lignin, Vitamin A,C,K B6 and also provide dietary fibers, pantothemic acid,magnesium, phosphorus, copper and manganese it contain ascorbic acid and caffeic acid both of which help to smoothen skin irritation and reduce swelling in skin .It is also recommended as source of silicon to improve the complexion and health of skin.
Cucumber are low in calories but high in many important Vitamins and Minerals.
It contain Antioxidant
It promote hydration
It may aid in weight loss
It may lower blood pressure.
To maximize Cucumber, nutrient content it must be eaten unpeeled. Peeling them reduce the amount of fiber as well as certain Vitamins and Minerals
Cucumber is safe for most people to use on skin, people should start by applying a small amount if they do not experience and adverse reaction, it is probably safe to use.
Cucumber help in controlling and preventing diabetes it contain substance that may help to to lower blood sugar or stop blood glucose from rising too high.
It also have an inflammatory benefits. Inflammation is the function of immune system
It can alleviate sunburn. Placed on the eyes ,they help to reduce money puffiness
Cucumber beauty tip include
Toner: blend and sieve cucumber to collect the juice for a natural toner. Leave on the skin for 30minutes, then rinse.
Cucumber may have astringent properties and it may help clear the pores
Face pack: Mix equal amount of cucumber juice and yogurt to make a face pack that helps reduce dry skin and black heads

Risks of Cucumber
Digestive problem: Some people find some type of cucumber hard to digest
Blood Clothing: Cucumber is relatively high in Vitamin K. Eating too much cucumber could affect affect how a person's blood clots
Allergy :Anyone with a known allergic reaction. Should avoid contact with cucumber[/quote]