Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team.

He was born on the 5th day of February 1985 which makes him 35 years of age. He's 1.89m tall.

Ronaldo breaking glass panels by kicking a ball at 130 kilometers, or 80 miles, per hour; Ronaldo shooting literally in the dark; Ronaldo with electrodes attached to all parts of his body and Ronaldo wearing an eye contraption said to measure the speed at which his brain reacts to movement, are all fascinating setups.


At his age, we'd expect an aged Ronaldo to be going down the slope but the unknown he keeps doing increasing unimaginable things. Compared to the players with younger blood, players like Zaha, Balloteli, lingard etc, stands no chance against this man in a power shooting spree. Some may ask does his leg ever hurt?

From from different yards he spins it in, even though many are intercepted by the bar or players body. This is a statistic evaluation of Ronaldo's goal of the season.


Now the big question, WHERE DOES HE DRAW SUCH STRENGTH AND ENERGY FROM?

Trust me you need not be told that it all lies in his trainings, the Juventus star trains daily like a beast for 3-4 hours for five days a week.

His daily workout schedule is as follows: Daily practice for 3-4 hours assuring a low-fat level (less than 10 percent) Cardio exercises including several running sessions, each lasting for 25-30 minutes. Short-period exercises such as high intensity sprinting drills.


His sprints help balance his foot on the ground to give him the energy need to shoot a ball. His incessant waving of the hands too do much job as it helps spin the ball in exact direction without being down played. Ronaldo does not play free kicks like other players curl it, he prefers the Reberto Carlos style of knuckle ball so with that way it moves with a sweet sense of power and you wouldn't want your hand close to it speak less of your head, I think you know why.


Now to the gym. Ronaldo spends quality time there as he uses both personal and public gyms. He does way many push ups.

Cristiano Ronaldo 5-Day Gym Workout Plan

Barbell Squat – 8 reps.
Box Jump – 10 reps.
Broad Jump – 8 reps.
Jumping Lunge – 8 reps each leg.
Lateral Bound – 10 reps
All these keep him fit and ready to jump into action on the field to do what he does best.

Amongst all it's worth noting that the general source of his energetic self is self determination and hard work as he doesn't laze around on his training day's, even when play was stopped, he did it personally.

We'd like to know the best part of his trainings that you love.

Ronaldo will always be a legend

[Aiit quote=Santos]Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team.

He was born on the 5th day of February 1985 which makes him 35 years of age. He's 1.89m tall.

Ronaldo breaking glass panels by kicking a ball at 130 kilometers, or 80 miles, per hour; Ronaldo shooting literally in the dark; Ronaldo with electrodes attached to all parts of his body and Ronaldo wearing an eye contraption said to measure the speed at which his brain reacts to movement, are all fascinating setups.


At his age, we'd expect an aged Ronaldo to be going down the slope but the unknown he keeps doing increasing unimaginable things. Compared to the players with younger blood, players like Zaha, Balloteli, lingard etc, stands no chance against this man in a power shooting spree. Some may ask does his leg ever hurt?

From from different yards he spins it in, even though many are intercepted by the bar or players body. This is a statistic evaluation of Ronaldo's goal of the season.


Now the big question, WHERE DOES HE DRAW SUCH STRENGTH AND ENERGY FROM?

Trust me you need not be told that it all lies in his trainings, the Juventus star trains daily like a beast for 3-4 hours for five days a week.

His daily workout schedule is as follows: Daily practice for 3-4 hours assuring a low-fat level (less than 10 percent) Cardio exercises including several running sessions, each lasting for 25-30 minutes. Short-period exercises such as high intensity sprinting drills.


His sprints help balance his foot on the ground to give him the energy need to shoot a ball. His incessant waving of the hands too do much job as it helps spin the ball in exact direction without being down played. Ronaldo does not play free kicks like other players curl it, he prefers the Reberto Carlos style of knuckle ball so with that way it moves with a sweet sense of power and you wouldn't want your hand close to it speak less of your head, I think you know why.


Now to the gym. Ronaldo spends quality time there as he uses both personal and public gyms. He does way many push ups.

Cristiano Ronaldo 5-Day Gym Workout Plan

Barbell Squat – 8 reps.
Box Jump – 10 reps.
Broad Jump – 8 reps.
Jumping Lunge – 8 reps each leg.
Lateral Bound – 10 reps
All these keep him fit and ready to jump into action on the field to do what he does best.

Amongst all it's worth noting that the general source of his energetic self is self determination and hard work as he doesn't laze around on his training day's, even when play was stopped, he did it personally.

We'd like to know the best part of his trainings that you love.[/quote]