Most of us know by now that water is essential to our survival. We've probably also all heard doctors say that drinking roughly eight glasses a day is ideal. Many people start their day with a cup of coffee or tea, but what happens if you change your morning routine and drink warm water? Consumption of warm water in the morning has plenty of advantages and therefore you should start the day with one cup of warm water.

Here are some of the proven few reasons:

Helps with constipation
Maybe you suffer from constipation and stomach cramps because your body has no water. One cup of warm water in the morning, before breakfast, can solve these problems and establish the proper functioning of the organs.

The excellent natural remedy for colds coughs and a sore throat
It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.

Slows the aging process
Many people are afraid of premature aging. The good thing is that hot water can help. Poisons that make your skin look older and hot water help to release toxins. Hot water can also improve the elasticity of your skin.

It improves blood circulation
Warm water helps you get rid of toxins and improves blood circulation In the body.

Reduces the body’s weight
If you changed your diet, you should know that warm water can be your best ally. Warm water increases the body temperature, speed up metabolism and burn calories.

It relieves the pain on the body
Warm water is considered a powerful drug that can help to relieve menstrual pain. Warm water will relax the muscles and relieve spasms.
Cleans your digestive system
Just one cup of warm water will help you to get rid of toxins and improve digestion. Drinking cold water after a meal produces fatty deposits in your intestines. If you want to improve your digestion, start your day with warm water.

Bowel movements
Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain-free. Dehydration can result in chronic problems with constipation.

Healthy hair
It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy, soft and shiny hair.

Promotes hair growth and prevents dandruff.
Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair. Hot water also keeps your scalp hydrated and helps fight against dry scalp or dandruff.