Tomatoes are the Major source of the antioxidant lycopene which is beneficial to human health. A tomato is a nutrient dense superfood. It supports cardiovascular health, healthful skin and weight loss. It helps to reduce blood glucose, it protects the eyes against light induced damage, it is also helpful for reduction of constipation and so we can say it is a laxative. It is also essential during pregnancy to avoid certain defects. Why not make it your aim to take at least a tomato daily! Moreover it is very cheap and popular. Please make good use of this cheap source of nutrient.