• Refined Sugars – some form of sweetened beverages or sugary snacks are readily available anytime you quickly want to grab a bite.

This type of food induces an immediate feeling of goodness.

refined sugar is absorbed into the blood causing sugar spike which makes insulin increase and could lead to diabetics in the long run.

• Packaged Foods – canned foods are high in preservatives like sugar and other chemical additives particularly the cooked variety.

The components raise blood pressure.

The heat used in processing it destroys the enzymes which are good for the body.

• Caffeine Spiked Foods – an upsurge in mood is inevitable you're a coffee addict.

Caffeine keeps the body in permanent hyperactivity and stress.

• Cholesterol Heavy Foods – cholesterol one of the essential nutrients in the production of some hormones.

When found in excess induces unwanted hormonal changes which can lead to stroke and heart attack.

• Food with Excessive Protein – unless you’re an athlete eating food with excess protein is not good psychological wellbeing.

I think a phenomenon that causes 90% of diseases is worth paying attention to. understanding stress is critical in managing it.