They belong to the fungi kingdom and contain a host of essential nutrients. Mushrooms are organisms that depend on dead and decaying animal and plant matter for their nutrition. They are rich in nutrients and rank higher than most vegetables and fruits in their nutrient density.

Here are some health benefits of Mushroom

Helps to fight cancer.

Mushrooms are rich in antioxidants that fight against the harmful free radicals in our body. These free radicals tend to harm our body cells which might eventually lead to cancer. Vitamin D is present in mushrooms which regulates the cell growth cycle and prevents the growth of cancer cells.

lowers cholesterol levels.

Mushrooms have no cholesterol or fat and are very low in carbohydrates. They however contain fiber and enzymes which help to lower cholesterol levels. They are also rich in lean protein and consumption of mushroom helps to regulate the cholesterol levels and protects your heart.

Protect the heart.

Mushrooms contain fiber, vitamin C and potassium which help to prevent cardiovascular diseases. Mushrooms have high potassium content and low sodium content and this combination helps to lower blood pressure.

Helps the bones.

Mushroom contains calcium which helps to strengthen our bones and also aids in bone formation. Mushrooms in your diet will provide the necessary calcium that is required for your bones.

Improves body immunity.

Mushrooms contain natural antibiotics which prevent growth of microbes and other fungal infections. The presence of Vitamin A, B complex and C in mushrooms also helps to strengthen our body immunity.

Mushroom is so good for our health