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Money Land Forum / Health / We need more potassium to balance sodium level (1 Post | 131 Views)
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We need more potassium to balance sodium level by MIGwada(m) : 10:01 pm On Jan 11, 2020 |
Potassium is an important mineral. It helps your body get rid of sodium and ease pressure on your blood vessels. Modern diets have increased most people's sodium intake while decreasing potassium intake .To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and fresher, whole foods.
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