Good health is wealth.
Good health means to be strong and fit.
Good health is priceless and cannot be purchased with money.
Wealth has value only if enjoyed.

How do we enjoy wealth ?
We can only enjoy wealth in good health.
Only good health brings pleasure, happiness and love in ones life.

Ways to remain healthy
- wake up early and take two glass full of water
- exercise regularly at least 15 to 30 minutes daily.
- stop taking sugar because the end product of carbohydrates is sugar.
- eat 70% of protein and 30% of carbohydrate everyday.
- reduce the intake of meat (red meat).
- take lots of water a day, your urine has to be colorless ( remember is one of the features of clean water) this means that colorless urine indicates your stomach is clean.
- eat one kind of fruit everyday.
- consume lots of vegetables .
- now always think positively, do not let things of any sort to get to your heart to avoid BP(high blood pressure) always be calm in every phase of life.
- guide your heart always because out of it comes the issues of life.

ENJOY GOOD HEALTH!!!!!