Though considered a vegetable, cucumber is a fruit. It is low in calories and contain a good amount of water and soluble fiber, making it ideal for promoting hydration and aiding in weight loss.
Cucumbers have several health benefits to the body.These include:
They are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
They contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.
they are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
They may help lower blood sugar and prevent diabetes-related complications.
They contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.
They can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes.