Numerous factors affect your health, and you have to give your best to protect it. Apple cider vinegar is one of the greatest natural remedies you will ever use.

It has multiple uses, and we bet that you’ll find the best way to get the most of it.

Apple cider vinegar has been used since forever. Even Hippocrates, the father of medicine, used it to treat his patients. According to him, apple cider vinegar offers strong antibiotic and antiseptic properties. It destroys bacteria and germs.



We give you the greatest uses of apple cider vinegar:


Cough

Given that coughs can be of several types, each type requires different treatment. But, apple cider vinegar works for all of them. Stir 2 teaspoons of apple cider vinegar and 2 tablespoons of honey into a glass of water, and drink your soothing remedy before your meals.

Sip it before bedtime to prevent cough attacks during the night. Always keep a glass of your remedy next to your bed.

Asthma

Add a tablespoon of raw apple cider vinegar to a glass of water, and sip it within half an hour. Do another dose, and your wheezing will stop.

Heartburn

It’s common after meals. Drink apple cider vinegar solution before you eat anything to relieve your heartburn.

Tired and sore eyes

Honey, apple cider vinegar and water give you all the vitamins and minerals you need. For optimal results, take your natural remedy three times a day.

Diarrhea

Apple cider vinegar is an excellent antiseptic. You can use it to cleanse your digestive tract, and boost its function. Add a teaspoon of apple cider vinegar to a glass of water, and drink this before your meals.

Take about 6 glasses. Diarrhea is nothing but your body’s attempt to get rid of irritants, so try to stay away from medication. Use apple cider vinegar to soothe your condition, and promote natural elimination.

Headaches

Headaches are triggered by multiple factors, and migraine is the most debilitating ever. However, there’s nothing apple cider vinegar and honey can’t solve.

Take two tablespoons of honey with your meals or boil equal amounts of apple cider vinegar and water. Inhale the fumes, and 50-80 breaths will do the trick.

Clotting

Apple cider vinegar can give you a hand when it comes to dealing with blood cos. Add 2 teaspoons of vinegar to a glass of water, and take this remedy three times a day.

Eczema

Add honey and apple cider vinegar to a glass of water, and drink this three times a day. You can also use apple cider vinegar solution on your skin. Apply it several times a day. Eczema is often caused by potassium deficiency, so try to limit your salt intake.

Food poisoning

Given that it’s an excellent antiseptic, apple cider vinegar can help you in cases of food poisoning.

Blood loss

Use apple cider vinegar to prevent blood loss. If your nose bleeds for no reason or if you are injured, take 2 tablespoons of apple cider vinegar and a glass of water three times a day to restore your clotting ability.

Hair loss

Salt deficiency is the reason you lose hair. Apple cider vinegar restores natural balances in your body, and gives you the nutrients you needs.

Your hair will never ever fall again, and it will grow healthier than ever. Add a teaspoon of apple cider vinegar to a glass of water, and drink this several times a day.

Hay fever

Sneezing, watery eyes, and runny nose are some of the symptoms. It’s just your body trying to eliminate excess fluids. Take a tablespoon of honey before your meals to prevent it.

Add two teaspoons of vinegar and a tablespoon of honey to a glass of water to treat your fever. Drink it three times a day.

Hearing loss

Take your vinegar dose three times a day to improve your condition.

Weight loss

Apple cider vinegar promotes weight loss, and it’s something you should use when trying to lose excess pounds. Take your dose three times a day, and you will be amazed with its effect.

Hiccups

Add apple cider vinegar to a glass of water, and drink it before your meals. Take a teaspoon of pure apple cider vinegar to stop your hiccups.

Teeth

Apple cider vinegar regulates your metabolic function, and you can use it as a mouthwash. It removes tartar deposits, and whitens teeth.

Add a teaspoon of apple cider vinegar to a glass of water. This is your natural mouthwash. Drink it to prevent tooth decay. Use the mouthwash to treat sore and ulcerated gums. Don’t use concentrated solution, because it may worsen your open sores.

Varicose veins

Use pure vinegar on affected skin area in the morning and before you go to bed. Massage your legs upwards, towards your heart. Add 2 teaspoons of vinegar and 2 teaspoons of honey to a glass of water. Drink this three times a day.

Hypertension

Hypertension is caused by unhealthy eating habits. Stay away from protein, starchy food, salt, and wheat products. Add two tablespoons of apple cider vinegar and honey to a glass of water. Drink this three times a day to normalize your blood pressure.

Insomnia

Honey and apple cider vinegar can do wonders for your problem. Use two tablespoons each and a glass of water before you go to bed.

Don’t take sleeping pills, otherwise you’ll get stuck with nasty addiction and terrible side effects. According to studies, insomnia is a result of potash/iron phosphate. Biochemical salts known as kali phos can also help you.

Kidney/bladder issues

Apple cider vinegar will improve your body’s ability to get rid of toxins and waste. Add 2 tablespoons of vinegar to a glass of water, and drink this six times a day. You can use the same solution in cases of pyelitis, or kidney inflammation.

Menstrual cycle

Having problems with your cycle? Add 2 tablespoons of vinegar to a glass of water, and drink it three times a day. Introduce healthy eating habits, and limit your intake of wheat and animal protein to prevent painful cycle.

Fish, meat, poultry, wheat and processed foods should not be part of your menu. Eat more fresh fruits and veggies, and you will soon notice the difference.

Mucous discharges

Unhealthy eating habits create excess mucous, and your body will try to eliminate it. It may be also caused by potassium deficiency, so try to use apple cider vinegar. Do not use corn and rye.

Nail issues

Brittle nails indicate nutrient deficiency. Use apple cider vinegar to strengthen your nails, and give your body the nutrients it needs. Add two tablespoons of the vinegar to a glass of water. Drink this three times a day.

Dizziness

Add two teaspoons of vinegar and honey into a glass of water. Take this solution three times a day to improve your condition.

Ear discharge

Drink a glass of water and a teaspoon of apple cider vinegar in the morning and in the afternoon.

Nervousness

Take 2 tablespoons of apple cider vinegar and honey three times a day. Don’t use refined sugar and flour, and limit your intake of starchy and protein foods. Eat more fruits and fresh salads.

Colitis

Add 2 teaspoons of apple cider vinegar and honey to a glass of water. Drink this three times a day, and your condition will soon improve.

Nose bleed

Your body can’t perform its clotting function, and your nose bleeds. Use apple cider vinegar to improve your condition.

Stuffy nose

Inhale the vapors of apple cider vinegar solution to relieve congestion and treat inflammation.

Arthritis

Apply vinegar on your aching joints, or combine it with honey. Add 2 teaspoons of apple cider vinegar and honey to a glass of water, and drink it three times a day.

Soak your inflamed hand/foot in warm apple cider vinegar soak for 10 minutes. Do this three times a day. You need about a quarter cup of apple cider vinegar and one and a half cup of water.

If you deal with arthritic knees, soak a cloth in apple cider vinegar solution, and apply it on your knee. Use another compress once it cools completely. For optimal results, do this several times a day.

Shingles

Apply pure apple cider vinegar onto the affected area to soothe pain caused by shingles. Apple cider vinegar works well when taken orally.

Sore throat

Gargle apple cider vinegar to soothe your soreness. Use a teaspoon of vinegar and a glass of water. Gargle every hour, and swallowing some of it is also a nice idea.

Weight management

Use apple cider vinegar to regulate your body weight. Add two teaspoons of vinegar and honey to a glass of water, and drink this three times a day.

Hemorrhages

Regular use of apple cider vinegar will keep you safe from any issues. But, if your bleeding doesn’t stop, drink apple cider vinegar solution six times a day. You need about 2 teaspoons of vinegar and a glass of water.

Fatigue

Insufficient sleep, stress, unhealthy eating habits make you feel tired all the time. A good night’s sleep is of utmost importance. Honey works as a natural sedative, so try to use it before you go to bed. Your body won’t need too much energy to digest it, as bees have already done the job for you.

Combine a cup of honey and three teaspoons of apple cider vinegar. Take 2 teaspoons of the mixture before bedtime. You will never ever deal with tiredness again.

External use

Your skin eliminates toxins, but also needs some nutrients. Use natural products on your skin, and stay away from chemical-packed cosmetics. Regulate your skin’s pH values, and apple cider vinegar can give you a hand in this one. Add it to your bath to detoxify your body and treat skin issues.

Itchy scalp

Add a teaspoon of vinegar to a glass of water, and apply it on your scalp. You can use your comb to apply it easily. Soak it in the solution, and comb your hair. Rinse after 15 minutes. This treatment will help you get rid of dandruff.

Apple cider vinegar bath

Add half a pint of vinegar to your bath, and soak in for 15 minutes. Your body will absorb all the good stuff. It also works in the treatment of skin problems.

Hand soak

Add a teaspoon of vinegar to half a glass of warm water. Massage the solution onto your arms and shoulders. Do this on any body part, and don’t wipe out any excess.