Ways Your House Hurts Your Health

The human health should be well taken care of as that is the engine room that brings the money home, if it collapses, the money might never come.

Busy schedules and screens can 6utt in to dinnertime. That isn’t good for your crew’s health. Kids have better eating habits and teens are less likely to take part in risky behaviour when mealtime is a family affair. Everyone benefits when you carve out time to sit at the table together.
1. How big are your dishes?

Did you know your plate size can affect your waist size? It’s true — studies show that when people use larger bowls and plates, they fill them up. That means they eat more than they need. Try this simple switch at mealtime: Put healthy foods on bigger plates and less healthy foods on smaller ones. You’ll satisfy your hunger with more nutrients and less junk.
2. Do you do leftovers right?

Eating them is a great way to get the most meal for your buck, but be sure you store them safely. Refrigerate leftover food right away in an airtight container to keep bacteria from setting up shop. Reheat in microwave-safe or oven-safe glass or ceramic (not plastic). Get food hot all the way through. Check for cold spots, so germs scram before you swallow.
3. Too many screens in your bedroom?

Like to surf the Net before sleep, or drift off to a flickering TV? That can rob you of high-quality sleep. Light from electronic gadgets turns on the wakeful parts of your brain. This can make it harder to nod off. And the shut-eye you do get is often less restful.
4. Is your mattress just right?

Do you wake up stiff and sore in the morning? Your mattress might be to blame. Not everyone needs a firm surface for sleep. Your body will tell you what’s best. Replace your mattress after about 8 years, and pick up new pillows if yours are shapeless or lumpy.
5. Can you find your first-aid kit?

When minor injuries or illnesses strike, it’s good to have the right treatment on hand. Pick up a pre-stocked first-aid kit from your local pharmacy and read up on everything inside. Talk to your doctor about other items you might add. Put your kit somewhere you can get to easily (but kids can’t). Restock anything you use and any expired items.
6. How do you store your makeup?

Whether you wear it every day or pull it out for special occasions, make sure it’s germ-free. Store it in a cool, dry place, and always wash your hands before you apply. Try to avoid touching makeup in its container. Don’t add water or saliva. And don’t share with your friends.
7. Is your bathroom moldy?

When your space isn’t well-ventilated, mold can set up shop, fast. It causes all kinds of health problems, from nose and throat irritation to infection. Send steam from your shower outside with a fan or open window. Clean up with mold-fighting products, and never install carpet on your bathroom floor.
8. Are your shoes ready for a workout?

Your body needs about 150 minutes of aerobic exercise a week to stay healthy. But if you don’t have the right shoes, you can bring on new aches and pains. A sports specialty store can set you up with the right kicks for your activity level and style. Don’t believe the break-in myth. Shoes should be comfy from the moment you put them on.
9. Does your decor help you think?

Your wall colour can help you get stuff done. Red, for example, can help you with detail-oriented tasks, like chopping vegetables and measuring ingredients. Choose blue for an area like a study or craft room to boost your creativity.


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Wizkid vs Olamide Awards
Nigerian music gave us two amazing musicians: Olamide and Wizkid. This brings about a lot of questions: who is the best, who has more awards and fan base among these two talented young Nigerian artistes? That is why we want to take a look into this topic and analyze Wizkid and Olamide’s awards.
Wizkid vs Olamide Awards
About Wizkid. He has been nominated 64 times and won 18 awards so far. He has 1.8 million followers on Twitter as at the date of writing this article.
-Olamide has more awards than Wizkid, but Wizkid has more followers on Twitter than Olamide.
Biography of Wizkid and Olamide
Wizkid VS Olamide who has more swag?

-Wizkid was born in July 16, 1990, in Surulere, Lagos state. He started his musical career hustling at a very young age.
-Olamide Adedeji (born 15 March 1989). In 2011, he released his debut studio album Rapsodi while signed to Coded Tunes.
-Wizkid started to sing at the age of 11 under the name of Lil Prinz.
-Olamide wore 28 outfits in his E Ni Duro video.
-Wizkid has a son, Boluwatife Balogun, who is two years old.
-Olamide has six elder siblings.

WIZKID FAB MAGAZINE

-Wizkid’s personal cars include Porsche Panamera S, BMW X6, Volkswagen Convertible and finally, Hyundai Sonata.
-Olamide owns pet dogs, has a kid, and is still in a relationship with his longtime girlfriend, Aishat Suleiman.
-Wizkid currently holds the endorsement for Pepsi Ambassador in Africa.

Olamide

-Olamide was a part-time student of mass communication at Tai Solarin University.
-Wizkid has more national and international collaboration than all the other Nigerian artistes.
-Although Olamide grew up in Lagos, his hometown is Ijebu in the state of Ogun.

Youtube view/stats for Wizkid videos
youtube
(Unfortunately, we can`t provide you with the latest Olamide music stats on Youtube)

-Holla at Your Boy video has 582,626 views on YouTube
-Tease Me video has 1,216,726 views on YouTube
-Jaiye Jaiye video has 6,183,645 views on YouTube
-Caro video has 14,303,399 views on YouTube
-Ojuelegba video has 5,239,575 views on YouTube
-Love My Baby video has 1,754,604 views on YouTube
-Don’t Dull video has 1,962,819 views on YouTube
-Expensive sh1t video 1,270,899 views on YouTube

Olamide Discography
Latest Olamide News
Studio albums

• Rapsodi (2011)
• YBNL (2012)
• Baddest Guy Ever Liveth (2013)
• Street OT (2014) • Eyan Mayweather (2015)
• The Glory (2016)
Compilation albums
• 2 Kings (2015) (with Phyno)

Wizkid Discography

Wizkid Archives

Superstar (2011)
• Empire Mates State of Mind (2012) (with EME)
• Ayo (2014)
• Sounds from the Other Side (TBA)

Wizkid
To sum up, both artists have to be respected. Wizkid and Olamide have an immense influence and impact in the whole Nigerian music industry, so we cannot argue or compare them. All we can do is give you information and some data to think about as we have to remain neutral. Now you have to make your own choice of who is better, whose awards are cooler and so on. Leave a comment and good luck!
Wizkid vs Olamide Awards – Who Do You Think Deserve The Throne, COMMENT BELLOW ??


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SOURCE: http://www.exclusivepp.com.ng/wizkid-vs-olamide-awards-think-deserve-throne/