Oh, what a sad new.

Tomatoes are the Major source of the antioxidant lycopene which is beneficial to human health. A tomato is a nutrient dense superfood. It supports cardiovascular health, healthful skin and weight loss. It helps to reduce blood glucose, it protects the eyes against light induced damage, it is also helpful for reduction of constipation and so we can say it is a laxative. It is also essential during pregnancy to avoid certain defects. Why not make it your aim to take at least a tomato daily! Moreover it is very cheap and popular. Please make good use of this cheap source of nutrient.

1) Eat with smaller plates: undoubtedly, there is the tendency to eat a large amount of food when it is served in large plates. Eating with smaller plates affects your eating attitude. It works with your psychology. It makes you eat less.

2)Drink water before meals_ it is essential for metabolism.

3) Take green Tea: there are certain compounds in green Tea that help to release fat from fat cells. Additionally, these compounds help to enhance the liver’s fat burning capacity

President Muhammadu Buhari described the attack on the Imo state correctional facility as an act of terrorism. Additionally, the president urged Nigerians to assist the Nation's security agencies to ensure that the culprits return to the correctional facility. As a result of the high level of insecurity in Nigeria, the president urged members of the public to be vigilant so as to protect themselves from terrorist attacks. He also gave the assurance that the Federal Government will do it's best to terminate terrorism and anarchy.

Five of the 39 abducted students of the Federal college of forestry mechanization, in kaduna state have been set free. At the time of Filing this report these students were undergoing medical checkup at an undisclosed medical facility. Therefore,the remaining 34 students are still under the custody of the abductors.