Bifidobacteria is a set of great, friendly bacteria that are crucial for life and decent health and especially important to the health and proper function of the gastrointestinal (GI) tract. 1 approach to grow the Bifidobacteria inhabitants from the gut is by consuming foods containing prebiotics -- enzymes which stimulate the development of probiotic Acidophillus and Bifidus bacteria. Research conducted at Michigan State University has indicated that honey, a natural sweetener containing vitamins,enzymes, vitamins, and antioxidants, comprises numerous fermentable carbohydrates such as an assortment of oligosaccharides that may serve as prebiotics and boost the development, viability and activity of bifidobacteria in milk, and fermented dairy products such as yoghurts.



Promotes Digestive Well-being
Honey is known as a compound made up of fructose sugar molecules linked together in long chains -- fructooligosaccharide (FOS), which can also be found in other plants such as FOS ia also available as a nutritional supplement along with the food industry is jumping on the band wagon with the addition of FOS like honey milk into yoghurts, and mixing honey and milk to provide healthful products. Advantages of FOS are many different. They assist carry moisture during the digestive tract and so promoting healthy bowel motions. Development of the bacteria that are beneficial promotes the creation of short chain fatty acids, lowering pH, inhibiting unhealthy germs and detoxifying Compounds from the diet. FOS also can help to reduce blood glucose and cholesterol levels by decreasing absorption of carbs and fats to the blood flow, nourishes the tissues from the gut that is essential for digestive well-being along with also the avoidance of gout. Improving digestion is important to establishing good health. When in good health, we eliminate toxins and wastes during regular bowel movements and remove the build from sterile micro-organisms and inner toxins, offering a powerful and complete intestinal barrier to stop the leaking of undigested food fragments to the blood flow.

As more research studies become available and we know more about how germs affects our health, we'll see increasingly more probiotic and prebiotic goods like honey and milk on the grocery store shelves.

Aids Calcium Absorption
Honey also has a major role to play as a carrier of foods containing relatively high levels of vitamins and minerals, and has been shown to help the body absorb minerals such as calcium. Elderly people have higher risk for fractures from osteoporosis or low bone mass. One of the ways to avoid this is to consume adequate calcium, and make sure that it is absorbed. And researchers at Purdue University has shown in its preliminary findings that honey milk could enhance calcium uptake.


Source: https://aderonkebamidele.com/uses-milk-honey-remedy/