Calcium is also very uesful for the bones. And that's what makes it an important part of your diet plan. However, the age old conception of more the greater must be shred today. Listed below are a number of reasons as to why excessive calcium could be awful.

Women and children have significantly more calcium requirement compared to guys. This is because kids require lot of calcium because of their own growth. And women need more calcium because of pregnancy, lactation and also otherwise. Men needed about 1000-1200mg of calcium daily, women need 1200-1500mg and kids need about 1300mg of calcium daily. Along with the utmost calcium which you could consume is 2500gm. Let's see what happens if there's an excess calcium consumption.

Too much calcium might cause nausea and vomiting. Thus once you feel dizzy sometimes this may just be a consequence of calcium. There's a need to examine these medical issues with your physician.

The impacts of excess calcium intake has also been associated with an increased likelihood of prostrate cancer. Consequently, people already afflicted by this disorder should avoid excessive use of calcium in their diets. And also in the event that you have cancer running on your genes its best to not have foods overly full of calcium. Too much usage of calcium from the blood flow is so harmful.

Osteoporosis is the thinning of bone tissue and its depletion over time. An excess intake of calcium might not be good for your bones, but just the opposite. Excessive calcium degenerates the bones and causes them to age early. That is why even if you love all calcium rich products like milk and its products, you should never take too much of it.

Excess calcium consumption may also bring about lot of stomach problems like constipation, loss of appetite and stomach pain. It may also cause frequent urination issues. This is very dangerous as your body becomes dehydrated very easily and also you lose lot of salt in the body which becomes difficult to replace.


Source: https://aderonkebamidele.com/much-calcium-harmful/